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Friday, February 24, 2012

Astonishing Health Benefits of Acai Berry

By Michael Williams


The acai (ah-sigh-ee) berry has been around for many different centuries. The spectacular health advantages of the acai berry began to get introduced to the western world throughout the 90's. It is thought that the tribes of the Amazon used the benefits of this healing fruit for numerous generations.

The Amazon is the earth's largest rainforest and one third of the population's plant life and animals reside there. It's considered that the acai berry was discovered within this remote area worldwide. The Amazon borders 8 different countries and provides one fifth of the worlds freshwater.

The main reason acai is really revered is because of its overall health promoting attributes and substantial anti-oxidant content. When consumed in proper quantities it provides our bodies with enough nutrition to help protect against the harmful effects of free radicals, reduced high blood pressure levels, reduce high cholesterol levels, and assists in aiding with joint pain.

It's also an excellent method to obtain energy for the body. It helps to battle off infections, and builds the bodies immune system. Modern science is continually documenting the amazing health advantages of the acai fruit. It's been thought to be among the planets top superfoods.

It is filled with crucial phytonutrients, trace minerals, amino acids, and vitamins. It features an ORAC rating (a calculate of antioxidant amounts) greater than any other vegetable and fruit tested to date on a gram for gram basis. It is full of healthy proteins and dietary fiber content which aides in a healthy immune system and regulation of your body.

The acai is available in many different types such as fresh fruit juices, pills and snack bars. There are various companies that create products that contain the acai fruit. Companies such as Monavie, Xango, and Goji are the leading suppliers of health fruit juice business. Studies have shown that certain acai items supply far better nutritional value than others which also will come at a more expensive. It is critical to identify the true nutritional products from the cheap imitations.

Modern science finds that freeze drying the acai is the greatest approach to capture the essential nutrition in this berry. A number of the top products have plant-derived glucosamine, which was scientifically shown to aide in healthy joint function. Some also have added heart health advantages originating from plant sterols*(research indicates plays a factor in lowering cholesterol), resveratol, and omega 3 essential fatty acids which makes sustaining healthful cholesterol levels easier.

The amazing health benefits of acai berry make it one of the planets leading superfoods.




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